Did
you know that your breath is a powerful healing tool that promotes
relaxation and inner connection? Come and experiment in breathontology
classes at the Community Center on Mondays, from 4:00 to 5:pm, May 6 to June 17
(except May 20). We will practice basic pranayamas (breathwork), combined with
simple yoga asanas (yoga postures) and a short meditation to promote relaxation
and inner contact.
Breathontology is a healing science and art based on ancient yogic teachings that
puts sequences and patterns on the breath to reprogram, purify and achieve a
sense of well-being.
For more information and to register, go to https://centrewakefieldlapeche.ca/page-18388
I also offer customized one-on-one classes. Contact me for more information, at christianeryan@gmail.com.
Looking forward to breathing with you!
No comments:
Post a Comment